Check out the following videos to review skills that we've gone over at practice or to preview skills that we will go over:
Example of a youth match - click on this to see what a match looks like!
Stance
Takedowns:
Head Snap
Single Leg Takedown
Ankle Pick
Double Leg Takedown
Defense
Sprawl
Sprawl and Spin
Head Stuff
Stand Up
Switch
Gut Wrench Defense
From the Ground:
Referee's Top Position
Referee's Bottom Position
Near Arm, Hip Pull (Pop and Chop)
Half Nelson
Sprawl and Spin
Ankle Ride (waist and lace)
Ankle Ride Spiral
Cradle
Switch
Gut Wrench
High Gut Wrench